If you follow me on Instagram you know that I am working on slowly phasing meat out of my diet to see and eat cleaner in general. I showed a screenshot of the food that I want to stick to and many of you wanted me to post it so here it is! I will come back and add the things that I made and of course if time permits show you on Insta-stories the process of making the dishes. 

More to come stay tuned! 

Foods to Eat 


  • artichokes
  • asparagus
  • avocado
  • broccoli
  • brussels sprouts
  • cabbage
  • celery
  • cucumber
  • eggplant
  • garlic
  • kale
  • olives
  • onions
  • rutabaga
  • spinach
  • tomatoes
  • zucchini
  • dandelion greens 


  • kefir


  • beef
  • chicken
  • lamb
  • turkey
  • eggs

Wild Fish

  • anchovies
  • herring
  • sardines
  • wild salmon


  • almonds
  • coconut meat
  • flax seeds
  • hazelnuts
  • pecans